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Category : Exercises

22 September, 2025

PHYSICAL ACTIVITY IN CHILDREN TO TRANSFORM THE FUTURE GENERATION HEALTHIER

In children and adolescents, physical activity promotes bone health, encourages healthy growth and development of muscle, plays an important role in the prevention of overweight / obesity and improves...
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31 August, 2025

THE BOUNCER’S BITE- WHY CONCUSSION IS MORE THAN JUST A BUMP IN CRICKET

Sports – related concussion (SRC) is a traumatic brain injury that is defined as complex pathophysiological process affecting the brain induced by biomechanical forces. Concussion can occur in any...
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8 June, 2025

A POTENT MEDICATION AGAINST HIGH BLOOD PRESSURE – CALLED EXERCISE!

Nearly 130 crore adults aged 30–79 years worldwide is suffering from hypertension or high blood pressure, and most of them (two-thirds) living in low or middle-income countries. An estimated...
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5 March, 2025

NUTRITIONAL SUPPLEMENTS- FRIEND OR FOE FOR ATHLETES?

According to recent market analysis, revenue generated from global sports supplement market is estimated at USD 13321 Mn in 2024 and is expected to reach USD 24698 Mn by...
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11 February, 2025

MENTAL HEALTH OF ATHLETES – MIND THE GAP

Mental health is an integral dimension of elite athlete well-being and performance that cannot be separated from physical health. More than 1/3rd of elite athletes suffer from a mental health...
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